The term denotes the inherent composition of vitamins, minerals, and other beneficial compounds present within the fruit, a popular cultivar recognized for its crisp texture and sweet flavor. Quantifying these elements allows for an understanding of the potential health contributions derived from its consumption. As an example, analysis reveals significant levels of dietary fiber and vitamin C.
Understanding this fruit’s makeup is important for individuals seeking to make informed dietary choices. Its profile can contribute to overall wellness by supporting digestive health, bolstering the immune system through antioxidant properties, and providing a source of readily available energy. The fruit’s widespread cultivation and accessibility further enhance its potential impact on global nutrition.