The notion that consuming a particular fruit contributes to oral hygiene is a common one. Specifically, the fruit’s physical properties and chemical composition are often cited as potential factors in plaque removal and salivary stimulation. This raises questions about the actual effects of eating this fruit on dental health.
The perceived benefit stems from the fruit’s fibrous texture, which can help dislodge food particles from the teeth’s surfaces during mastication. Furthermore, the act of chewing stimulates saliva production, which is a natural defense mechanism against tooth decay. Historically, accessible and naturally sweet foods like this have been considered alternatives when formal dental hygiene practices were less prevalent or accessible.
