A formulation combining apple cider vinegar with other liquids, ingested prior to sleep, and intended to promote body mass reduction is the focus. This concoction often includes water and may incorporate additional ingredients such as honey or lemon juice. Its use is predicated on the purported effects of acetic acid, the primary component of the vinegar, on metabolism and appetite.
Interest in this practice stems from several factors. Proponents suggest potential benefits like improved blood sugar control, increased satiety, and enhanced fat breakdown. The historical use of vinegar as a health tonic, coupled with contemporary research into its potential metabolic effects, contributes to its popularity. However, potential side effects, such as esophageal irritation and tooth enamel erosion, require careful consideration.
