Information regarding the nutritional composition of apple cider encompasses data pertaining to its caloric content, vitamin and mineral profile, and macronutrient breakdown. For instance, a typical serving may contain a certain number of calories, alongside measurable quantities of vitamins A and C, potassium, and carbohydrates, primarily in the form of sugars.
Understanding the nutrient values present in apple cider is significant for individuals managing dietary intake, particularly concerning sugar consumption. The beverage can provide certain vitamins and minerals, contributing to overall nutritional needs; however, the high sugar content necessitates mindful consumption as part of a balanced diet. Historically, apple cider has been a source of hydration and sustenance, predating modern nutritional awareness.