A beverage combining the sweetness of honey, the tartness of lemon, and the acidity of apple cider vinegar is gaining popularity as a health tonic. These three ingredients are mixed with water to create a drink often consumed in the morning or before meals. The proportions of each component can be adjusted to suit individual taste preferences. Some variations may include additional elements such as ginger or cinnamon.
Proponents of this concoction tout several potential advantages. The ingredients are each associated with health-promoting properties. Honey provides natural sugars and may have antibacterial effects. Lemon is a source of vitamin C and antioxidants. Apple cider vinegar contains acetic acid, which some studies suggest can aid in blood sugar control and weight management. Historically, similar combinations of acidic and sweet ingredients have been used in folk medicine for various ailments.